Tech Neck in Children: How Device Use and Accidents Can Lead to Neck Pain
In today’s digital age, even young children are spending more time on devices — whether for school, games, or entertainment. But what many parents don’t realise is that prolonged time on tablets or smartphones can lead to strain on the neck and upper back, especially when combined with poor posture or sudden jolts. This modern-day issue is often called “tech neck.”
As an osteopath, I see children children presenting with neck discomfort that’s linked, in part, to how they use technology. Let me share a case example that I saw quite early on in practice and still recall the surprise I had as a new graduate to see such a youngster with this type of neck issue.
A Case of Tech Neck in a 9-Year-Old
A 9-year-old boy came to see me complaining of neck pain and stiffness. His mum explained that he had been sitting on the sofa using his iPad when his younger sibling unexpectedly jumped onto the sofa next to him. This sudden movement jolted his neck to one side while he was hunched forward, engrossed in the screen. The following day, he was struggling to turn his head and was clearly in discomfort.
Children often sit playing on devices in locations that offer little support.
On examination, he had limited neck rotation and mild muscular guarding — his body’s natural way of protecting the injured area. While the impact wasn’t severe, the combination of a prolonged forward-leaning posture (typical of device use) and the unexpected jolt was enough to strain the soft tissues around his neck and upper back.
How Osteopathy Helped
In treatment, I focused on gentle, age-appropriate osteopathic techniques to ease muscle tension and restore natural movement. I also assessed his posture and gave guidance to his parents about ergonomics at home — especially how to support better head and neck positioning when using devices. Within a couple of sessions, his range of motion improved, and his pain had significantly reduced.
What Parents Should Know About Tech Neck
While this was an accidental injury, it highlighted just how vulnerable children can be when using devices in unsupported positions. Here are some simple ways to reduce risk:
Support posture: Encourage children to sit upright with the screen at eye level. Avoid long sessions slouched on the sofa.
Take regular breaks: Aim for movement every 20–30 minutes to prevent sustained strain on the neck and back.
Be mindful of surroundings: Prevent surprises like sibling tumbles by creating a safe, calm space for device use.
Watch for signs: Complaints of neck stiffness, headaches, or shoulder tension could be early signs of tech neck.
There are a wide range of devices for learning and entertainment that aren’t just used at home.
When to See an Osteopath
If your child experiences persistent neck pain, limited movement, or discomfort after a minor incident like this, an osteopath can assess and treat the issue gently and effectively. Early intervention can help prevent the problem from becoming chronic and support your child’s comfort and posture as they grow.
If you're concerned about your child’s posture or neck pain, feel free to get in touch. Our clinic supports children and families with safe, effective, hands-on care.