Mid back pain can be very wearing, often described as a continual ache with stiffness - Osteopaths and massage therapists help with these sorts of issues every day in clinic.

So we thought some stretches to help you between sessions would be welcomed!

Breech babies - can Osteopaths help?

Osteopath Jenna Dockerill delves into the common ailment; tension headaches and how Osteopathy can play a key role in managing symptoms.

Not an uncommon comment from patients during a flare up, here’s a few questions unanswered to help :)

Adequate water intake is fundamental to almost every physiological process in the body. Water supports circulation, temperature regulation, digestion, nutrient transport and waste removal. Even mild dehydration can impair concentration, increase fatigue and reduce physical performance, which is particularly relevant for busy individuals balancing work, family and physical activity.

Folic or Folate?

Our brand new affiliate has handed over some great tips to start off 2024 health goals!

Severe leg trauma, a rehabilitation process of regrowing the tibia bone and restoring foot & ankle function.

Corns: What are they and what to do about them.

Seasonal Affective Disorder (SAD) is widely under diagnosed, and if you aren't feeling yourself during these dark winter months, its important to acknowledge and address factors affecting your mental wellbeing.

As Osteopaths and complementary health therapists we know and see on a daily basis how pain can drag our patient's mental health down.

We may not be able to bring out the sunshine, but doing something about that persistent pain really can make a difference. And we can certainly help with that.