https://www.thewatersidepractice.co.uk/blog daily 0.75 2026-03-23 https://www.thewatersidepractice.co.uk/blog/endometriosis-could-it-be-the-link-to-your-back-pain monthly 0.5 2026-03-23 https://www.thewatersidepractice.co.uk/blog/how-to-use-a-walking-stick monthly 0.5 2026-03-17 https://www.thewatersidepractice.co.uk/blog/polymyalgia-rheumatica-pmr-when-a-diagnosis-is-missed monthly 0.5 2026-02-25 https://www.thewatersidepractice.co.uk/blog/breechbabynextsteps monthly 0.5 2026-02-04 https://www.thewatersidepractice.co.uk/blog/spinal-stenosis-how-an-osteopath-can-help-improve-pain-mobility-and-function monthly 0.5 2026-01-26 https://www.thewatersidepractice.co.uk/blog/turn-resolutions-into-real-change monthly 0.5 2026-01-21 https://www.thewatersidepractice.co.uk/blog/exercisesforbackpainoverchristmas monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/eb3ec782-7a0b-48ae-af17-892b09de028f/back+stretches+infographic.png Blog - Managing Back Pain Flare Ups Over Christmas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewatersidepractice.co.uk/blog/hotandcoldtherapyexplained monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/2e729f49-3cf6-487f-8fc2-adaf1231313a/hot+and+cold+therapy.jpg Blog - Managing Musculoskeletal Pain: Hot & Cold Therapy, Disc Pain and Pain Relief – A Clear UK Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/3b8c7327-3c13-4dfe-a8d6-ab50c528cf3d/DSC08350.jpg Blog - Managing Musculoskeletal Pain: Hot & Cold Therapy, Disc Pain and Pain Relief – A Clear UK Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewatersidepractice.co.uk/blog/hyaluronic-acid-for-osteoarthritis monthly 0.5 2025-12-02 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1764688661712-ZRMZAH4HJLF4ZJJHWIKZ/unsplash-image-lVaySsrRcqE.jpg Blog - Hyaluronic Acid and Joint Health - Make it stand out HA has been used as a direct injectable into joints, and more recently oral supplementation. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1764688788777-AAUIGT98XBJ2I3M5YNUE/unsplash-image-ROQzKIAdY78.jpg Blog - Hyaluronic Acid and Joint Health - Make it stand out Not a high profit margin for Pharma? https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1764688847864-0L2O9L4EBNXMVMTKK6EW/unsplash-image-oydOFpht1QU.jpg Blog - Hyaluronic Acid and Joint Health - Make it stand out Arthritis is a common diagnosis later in life. https://www.thewatersidepractice.co.uk/blog/dietaryhacksforreducingcholesterol monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1763984684940-A9S4R7GYDHS0KDIG7HXQ/unsplash-image-MEbT27ZrtdE.jpg Blog - 5 Evidence-Based Food Hacks to Lower Your Cholesterol – And Potentially Reduce Your Statin Dose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1763984740427-DATUXHWVXVJ6Q45QWIMD/unsplash-image-IGfIGP5ONV0.jpg Blog - 5 Evidence-Based Food Hacks to Lower Your Cholesterol – And Potentially Reduce Your Statin Dose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewatersidepractice.co.uk/blog/struggling-to-sleep-tips-for-better-sleep-hygiene monthly 0.5 2025-11-17 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/df2438e3-979d-4b60-af1b-31643c74127f/sleep+waterside.jpg Blog - Struggling to Sleep? Tips for Better Sleep Hygiene - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1763379960935-77SMOUDVDL4DJYD3674Z/unsplash-image-rrFNEDMaCUE.jpg Blog - Struggling to Sleep? Tips for Better Sleep Hygiene - Make it stand out Screens such as monitors and phones omit melatonin blocking ‘blue light’. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1763380080102-AC84ZHXLMTW0PFIY1M0T/unsplash-image-qEnbyjYSDtU.jpg Blog - Struggling to Sleep? Tips for Better Sleep Hygiene - Make it stand out Both caffeine and alcohol are substances that both negatively effect sleep quality. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1763380173908-MYDGX5IU4DQRGLMURLNL/unsplash-image-iaHZUC69YHA.jpg Blog - Struggling to Sleep? Tips for Better Sleep Hygiene - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewatersidepractice.co.uk/blog/3amcursecouldbeingacancersurvivorbethereasonyoursleepisshattered monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/284e48bd-a0c1-4fd4-a656-6dca132a174e/wake+up+at+3am-Photoroom.jpg Blog - 3 AM Curse: Could Being a Cancer Survivor Be the Reason Your Sleep Is Shattered? - Make it stand out 3am is not an uncommon time to be woken when suffering poor sleep patterns. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1748793926349-XCPTPEI3SQ22DBTCKQMD/microbiome-Photoroom.jpg Blog - 3 AM Curse: Could Being a Cancer Survivor Be the Reason Your Sleep Is Shattered? - Make it stand out A healthy gut microbiome is one of great diversity https://www.thewatersidepractice.co.uk/blog/why-every-new-mum-needs-a-postnatal-assessment monthly 0.5 2025-11-04 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1762207808196-NM09XRNECH97MOWLQPJ7/unsplash-image-pN140LY8wn8.jpg Blog - Why Every New Mum needs a Postnatal Assessment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1762207843732-UBGJRX7GFWJEQKC65PBA/unsplash-image-ROnzqa19eYE.jpg Blog - Why Every New Mum needs a Postnatal Assessment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1762207895477-UY3UBOOE9AN27LQTWLW1/pool+birth Blog - Why Every New Mum needs a Postnatal Assessment - Make it stand out Water birthing at home still has its challenges! https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/b641917b-2c36-4690-ab39-867f8f9f53c9/C+section+scar.PNG Blog - Why Every New Mum needs a Postnatal Assessment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewatersidepractice.co.uk/blog/feeling-overwhelmed-5-professional-hacks-to-find-calm-in-the-chaos monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/84902a94-f8b3-44fe-be20-13ef7e8e3293/stack+of+papers.png Blog - Feeling Overwhelmed? 5 Professional Hacks to Find Calm in the Chaos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/80f37bdc-f87a-4759-8e55-73eac59df416/write+it+down.png Blog - Feeling Overwhelmed? 5 Professional Hacks to Find Calm in the Chaos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/452ea86b-dc0e-452b-a3d7-4eed6504e5d3/meal+plan.png Blog - Feeling Overwhelmed? 5 Professional Hacks to Find Calm in the Chaos - Make it stand out Visual Meal Planning Boards are super useful for planning everyday meals. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/45effa44-5d77-4489-bb06-8dec3602fcc3/bed+for+sleep+calm.png Blog - Feeling Overwhelmed? 5 Professional Hacks to Find Calm in the Chaos - Make it stand out Small changes add up. When you start prioritizing sleep, everything else gets a little easier: focus, patience, mood, and even that sense of calm we’re all chasing. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/8503b094-59fe-4650-9fff-fa2eb31da6a8/outreached+hand.png Blog - Feeling Overwhelmed? 5 Professional Hacks to Find Calm in the Chaos - Make it stand out Reach out, it doesn’t mean failure. https://www.thewatersidepractice.co.uk/blog/how-to-treat-arthritic-knee-pain monthly 0.5 2025-10-22 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1760526645382-J41QUK5Q69Y8BGU7L45L/unsplash-image-_9v2LNB2snI.jpg Blog - How to Treat an Arthritic Knee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1760526751910-DW89YSWWP2Y0CCOL93R2/unsplash-image-PHIgYUGQPvU.jpg Blog - How to Treat an Arthritic Knee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1760526851312-WV09PMQP3M4XES2GHGMX/unsplash-image-5JKP2UDAT3o.jpg Blog - How to Treat an Arthritic Knee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/b82b7802-ec82-4af9-8aa2-95a3367045cd/Screenshot+%2818%29.jpg Blog - How to Treat an Arthritic Knee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1760527037041-LT3IXAVD68IHJHIFUGJO/unsplash-image-osSe_jq_sM8.jpg Blog - How to Treat an Arthritic Knee - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewatersidepractice.co.uk/blog/weightliftingforbackpain monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/641d8190-4c6a-4514-ad9d-95eb3b034fd8/weights.jpg Blog - Weightlifting & Back Pain: Friend or Foe? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/dffc949f-5eee-44cb-b83a-74f52294ef14/weightlifting+exercise.jpg Blog - Weightlifting & Back Pain: Friend or Foe? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/d0a1bb44-d5e3-4d11-a90f-84d6ba3a381b/weight+stack.jpg Blog - Weightlifting & Back Pain: Friend or Foe? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewatersidepractice.co.uk/blog/matchagreenteahealthbenefits monthly 0.5 2025-10-08 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/ac797df4-fa2a-41b0-a360-3d6f0a4936a4/matcha+tea+latte.jpg Blog - Matcha Tea: More Than Just a Green Trend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/357db864-b7d7-4b22-818b-5d1e3194c409/matcha+tea+powder.jpg Blog - Matcha Tea: More Than Just a Green Trend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1759916619699-28B1D28MOQBI1XHIOGN5/unsplash-image-xWlsYJU4ynE.jpg Blog - Matcha Tea: More Than Just a Green Trend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/46a19f0e-c7a7-4301-88a4-da06d7a8ad85/treatment+room1.jpg Blog - Matcha Tea: More Than Just a Green Trend - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewatersidepractice.co.uk/blog/better-skin-and-joints-without-a-collagen-supplement monthly 0.5 2025-09-30 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/38af0f66-5ae2-40c8-95cd-f4e39d74b3ba/collagen-Photoroom.jpg Blog - Can You Eat Your Way to Better Skin and Joints — Without a Collagen Supplement? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1759232657535-PQL8RZPE4AADQE5XK689/unsplash-image-ThLPgIo_lH0.jpg Blog - Can You Eat Your Way to Better Skin and Joints — Without a Collagen Supplement? - Make it stand out Legumes are high in protein supplying building blocks for collagen production within the body. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1759232785448-72M92AA4V2WT1C27P5UZ/unsplash-image-S9NchuPb79I.jpg Blog - Can You Eat Your Way to Better Skin and Joints — Without a Collagen Supplement? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewatersidepractice.co.uk/blog/creatine-for-brain-power-more-than-just-a-muscle-supplement monthly 0.5 2025-09-23 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1758627656529-ILL8DPISTXJ4LS6ESQNX/unsplash-image-S9NchuPb79I.jpg Blog - Creatine for brain power? — More Than Just a Muscle Supplement - Make it stand out Creatine is a naturally occurring compound made in the liver, kidneys, and pancreas from amino acids. It also comes from our diet, mainly from meat and fish. Once in the body, it’s stored as phosphocreatine — a key player in regenerating ATP, the main energy source for our muscles and brain cells. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1758627679538-0RMKVAM2NQ23SNO7TQSX/unsplash-image-ii6BOPjAtVY.jpg Blog - Creatine for brain power? — More Than Just a Muscle Supplement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1758627727011-E05J93THG50MSLK18FUS/unsplash-image-zrF-HyAPUmM.jpg Blog - Creatine for brain power? — More Than Just a Muscle Supplement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1658161352424-IX2DLTSHEO3ICQ51LCSM/079A7609.jpg Blog - Creatine for brain power? — More Than Just a Muscle Supplement As someone who works with patients every day to improve musculoskeletal and overall function, I find the research around creatine really compelling — especially for brain health and recovery. It’s one of the few supplements that’s both well-studied and widely tolerated, with growing evidence for benefits beyond the gym. It won’t replace good sleep, regular movement, or a balanced diet — but it could offer meaningful support when taken consistently and correctly. https://www.thewatersidepractice.co.uk/blog/4pj6ru2n6ij1qo1vp0fs59di0y2kph monthly 0.5 2025-09-17 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1758107245149-I1ZJFKSGWDAN4CH7Y8Z5/unsplash-image-3AsiVDsZnHg.jpg Blog - Understanding Carpal Tunnel: A Guide from an Osteopath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1758107279658-XUV4YR8HMQAMMWUO3HOL/unsplash-image-hGV2TfOh0ns.png Blog - Understanding Carpal Tunnel: A Guide from an Osteopath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/a9086abe-34cd-4bd3-acb9-2bfd0ce95b8c/DSC08568.jpg Blog - Understanding Carpal Tunnel: A Guide from an Osteopath - Make it stand out Osteopaths use manual hands on techniques to benefit soft tissues and joint function. https://www.thewatersidepractice.co.uk/blog/could-your-muscle-pain-be-linked-to-statins monthly 0.5 2025-09-09 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1757363691090-A3LB2NM1CY1SAY8D6OY5/unsplash-image-ypbnDITJqMo.jpg Blog - Could Your Muscle Pain Be Linked to Statins? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1757363740068-4FQ9E6CN047P4R390BGE/unsplash-image-82TpEld0_e4.jpg Blog - Could Your Muscle Pain Be Linked to Statins? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1757363787361-NSPIQ2LAT3QV93MTLUTC/unsplash-image-MEbT27ZrtdE.jpg Blog - Could Your Muscle Pain Be Linked to Statins? - Make it stand out Statins can be essential to maintain cardiovascular health. https://www.thewatersidepractice.co.uk/blog/9uv076iysnapfnqwxsby00bs51ep1c monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/f51a982b-9a10-4c8a-b775-a37b744867ae/fill+the+gap.jpg Blog - Choosing the Right Pillow for a Healthy Neck: An Osteopath’s Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/80f6f7a8-738d-491e-9ab6-998ee29c4038/neck+pain+pillow.jpg Blog - Choosing the Right Pillow for a Healthy Neck: An Osteopath’s Perspective - Make it stand out Neck pain exacerbated by poor pillow set up is a common complaint. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/6c8c34fa-4b56-4933-8349-dbc89a429ca0/hand+on+pillow.jpg Blog - Choosing the Right Pillow for a Healthy Neck: An Osteopath’s Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/8b9dc27e-0608-432d-b8e9-b1835643ed9b/rubbish+pile.jpg Blog - Choosing the Right Pillow for a Healthy Neck: An Osteopath’s Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewatersidepractice.co.uk/blog/electrolytes-and-muscle-cramps-an-osteopaths-perspective monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1756293138064-ZVTWDWB41V9TMBLZ9YTX/unsplash-image-cNNE7N3lBsk.jpg Blog - Electrolytes and Muscle Cramps: An Osteopath’s perspective - Make it stand out Nocturnal muscle cramps are frequently reported, and in some cases may be associated with inadequate replacement of electrolytes lost through the day. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1756292738787-1X4J9572X7RON77BG70G/unsplash-image-6L-frLYTXgk.jpg Blog - Electrolytes and Muscle Cramps: An Osteopath’s perspective - Make it stand out There are many pre-made electrolyte drinks available to help avoid low levels of these important minerals. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1756292605859-X2NGW2AK03MDTQBYON4E/unsplash-image-jUPOXXRNdcA.jpg Blog - Electrolytes and Muscle Cramps: An Osteopath’s perspective - Make it stand out A varied colorful diet is key. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1756293031148-CHDWCU43SJO2KKWT9TOP/unsplash-image-WRfgYQWezh8.jpg Blog - Electrolytes and Muscle Cramps: An Osteopath’s perspective - Make it stand out Adding extras to your glass of water is an easy way to replace lost electrolytes. https://www.thewatersidepractice.co.uk/blog/back-pain-in-co-sleeping-mothers-an-osteopaths-perspective monthly 0.5 2025-08-18 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1755096616600-WWY0DM3LWX6M7ARULPK7/unsplash-image-ROnzqa19eYE.jpg Blog - Back Pain in Co-Sleeping Mothers – An Osteopath’s Perspective - Make it stand out Oh, but aren’t they just too cute when they’re sleeping? https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1747740691810-VUQG98UC6XX7FW3SDX65/postpartum+back+pain-Photoroom.jpg Blog - Back Pain in Co-Sleeping Mothers – An Osteopath’s Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1755202509511-P8Z9OW7M2NP0U6D3BNYJ/unsplash-image-ndMTQ4wyTXY.jpg Blog - Back Pain in Co-Sleeping Mothers – An Osteopath’s Perspective - Make it stand out The Lullaby Trust advises against co-sleeping with a baby and other children in the same bed, as it increases the risk of accidental suffocation, overheating, and unsafe positioning — instead, keep the baby in their own clear sleep space beside you. For more information, the Lullaby Trust provides clear, evidence-based advice on safer co-sleeping. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/93b7f686-6df1-4760-afd3-833af33d5052/DSC08677.jpg Blog - Back Pain in Co-Sleeping Mothers – An Osteopath’s Perspective - Make it stand out Principal Osteopath Bernitta Willoughby M.Ost DO PGD WHO at The Waterside Practice https://www.thewatersidepractice.co.uk/blog/spinal-disc-loading-why-sitting-is-harder-on-your-back-than-you-think monthly 0.5 2025-08-12 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1754928550846-M2QAMTZRRBTTK5UK2J3L/unsplash-image-n8H0vAfGceM.jpg Blog - Spinal Disc Loading: Why Sitting Is Harder on Your Back Than You Think - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/ff49ac9e-cf1b-4209-9bc0-a6104c2f057e/Dr+Alf+Nachemson+study.png Blog - Spinal Disc Loading: Why Sitting Is Harder on Your Back Than You Think - Make it stand out Study on disc pressures by Dr. A Nachemson The lumbar spine: an orthopaedic challenge. Spine. 1976;1(1):59–71. doi:10.1097/00007632-197603000-00004 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1754928731564-L73721DEDMI8KBJPHSCF/unsplash-image-RD-zF_p79rI.jpg Blog - Spinal Disc Loading: Why Sitting Is Harder on Your Back Than You Think - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1754929024904-BV6BY7LGU37623XGHKLI/unsplash-image-IGfIGP5ONV0.jpg Blog - Spinal Disc Loading: Why Sitting Is Harder on Your Back Than You Think - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1754994407275-MFKU3CYN0Q742BT6R3YA/unsplash-image-dpk17SKcGkc.jpg Blog - Spinal Disc Loading: Why Sitting Is Harder on Your Back Than You Think - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewatersidepractice.co.uk/blog/xffzri58nayeqz55wvtd3752x6iv4u monthly 0.5 2025-08-04 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/d9b29b89-dc36-4c73-a9d1-d311cc70986f/DSC08561.jpg Blog - Why a Post-natal Osteopathic Assessment Is Worthwhile - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/aa025124-d1cf-4d2b-a001-487eacc4626a/tempImagelY5wkb.jpg Blog - Why a Post-natal Osteopathic Assessment Is Worthwhile - Make it stand out Principal Osteopath Bernitta at the Graduation Ceremony upon passing her Post graduate diploma in Women’s Health Osteopathy in 2019 with her Husband Joseph and daughter who was born whilst studying the course. https://www.thewatersidepractice.co.uk/blog/jc99sskltgu00kxzbpzj0ztibr2bze monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/533a3614-4cbe-4311-a41f-e47748de1859/syringe+weight+loss-Photoroom.jpg Blog - Weight Loss Injections: An Osteopath’s Observations and Concerns - Make it stand out The Mounjaro drug is injected subcutaneously and used once a week. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/abd2ee25-84b6-488f-8cce-9bd843d94dbb/weighing+scales+weight+loss-Photoroom.jpg Blog - Weight Loss Injections: An Osteopath’s Observations and Concerns - Make it stand out Many struggle with weight management in the UK and globally. https://www.thewatersidepractice.co.uk/blog/nm3o7c1oeyjddo01z2lmyxhpf2zi6v monthly 0.5 2025-07-23 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/a479b847-090a-4c81-9f36-dd4e41992672/working+from+home+challenges.jpg Blog - Working from Home Confessions: An Osteopath’s Account - Make it stand out These aren’t rare cases — they’re everyday realities for many people, especially parents juggling work with children at home during the school holidays. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/f4294437-ff00-4f27-90fc-cd4c1651ff41/bad+desk+posture+.jpg Blog - Working from Home Confessions: An Osteopath’s Account - Make it stand out Maintaining good desk posture throughout the working day is a struggle for many of us. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/090ee2e8-7723-4a1f-b4b6-60b7d13b3728/DSC08377.jpg Blog - Working from Home Confessions: An Osteopath’s Account - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewatersidepractice.co.uk/blog/when-treatment-isnt-enough-how-mri-can-confirm-a-diagnosis-and-support-nhs-referral monthly 0.5 2025-07-16 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/7d2e6838-dc89-4cb4-80ae-d09520797a9e/MRI+scanner.jpg Blog - When Treatment Isn’t Enough: How MRI Can Confirm a Diagnosis and Support NHS Referral - Make it stand out MRI scans aren’t painful, although some patients struggle with feelings of claustrophobia and the noise made whilst the scan is being taken. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1751831963907-76RCKB0WULV6R6MHJWIV/unsplash-image-LOjSG0908go.jpg Blog - When Treatment Isn’t Enough: How MRI Can Confirm a Diagnosis and Support NHS Referral - Make it stand out The shoulder girdle is powered by the group of muscles known as the rotator cuff. https://www.thewatersidepractice.co.uk/blog/why-patients-in-cambridgeshire-are-choosing-private-healthcare-services-before-consulting-their-gp monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/0c2ff06b-0ad6-4f82-985d-e16ffa99deec/DSC08599-HDR.jpg Blog - Why Patients in Cambridgeshire Are Choosing Private Healthcare Services Before Consulting Their GP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1751807901719-N19C199NN8AI5EBO819S/unsplash-image-8Tx1FOj8xJc.jpg Blog - Why Patients in Cambridgeshire Are Choosing Private Healthcare Services Before Consulting Their GP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/c2af71d6-9cf8-4071-9d56-7c1f435bb220/DSC08358.jpg Blog - Why Patients in Cambridgeshire Are Choosing Private Healthcare Services Before Consulting Their GP - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewatersidepractice.co.uk/blog/osteopathy-for-unsettled-babies-in-cambridgeshire-constant-crying-in-newborns-and-beyond monthly 0.5 2025-07-02 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/05d64c48-7d0a-463e-acce-c74898fe981b/newborn+cry.jpg Blog - Osteopathy for Unsettled babies in Cambridgeshire: Constant crying in New-borns and beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/5c76daef-551d-457b-987b-724b48b93399/DSC08390.jpg Blog - Osteopathy for Unsettled babies in Cambridgeshire: Constant crying in New-borns and beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/340bf087-a3d4-4955-a4e0-4769f02e2d49/baby+bottle+formula-Photoroom.jpg Blog - Osteopathy for Unsettled babies in Cambridgeshire: Constant crying in New-borns and beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewatersidepractice.co.uk/blog/supporting-young-spines-understanding-and-managing-scoliosis-in-children-into-adulthood monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1658161352424-IX2DLTSHEO3ICQ51LCSM/079A7609.jpg Blog - Supporting Young Spines: Understanding and Managing Scoliosis in Children into Adulthood - Scoliosis, a sideways curvature of the spine, can be subtle in some cases and more pronounced in others. It’s often picked up in early adolescence, and while it may not always cause pain, the emotional and physical impact can still be significant. Scoliosis, a sideways curvature of the spine, can be subtle in some cases and more pronounced in others. It’s often picked up in early adolescence, and while it may not always cause pain, the emotional and physical impact can still be significant. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/61940718-5bdd-4b97-aabc-bd20be15f652/scoliosis+spine+blog Blog - Supporting Young Spines: Understanding and Managing Scoliosis in Children into Adulthood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewatersidepractice.co.uk/blog/why-choose-a-huntingdon-osteopath monthly 0.5 2025-06-18 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/4b7c8c83-e901-485d-8871-2eb3bb707c26/practice+sign.jpg Blog - Why Choose a Huntingdon Osteopath? - Make it stand out The Waterside Practice set next to the historic Weir in Warboys, Huntingdon. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/9426acf1-4c50-456d-974d-53da78157497/DSC08587-HDR.jpg Blog - Why Choose a Huntingdon Osteopath? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/42321c50-279f-4835-9dff-b07a46e94b8a/Berny+preg.jpg Blog - Why Choose a Huntingdon Osteopath? - Make it stand out Our Osteopaths have undergone specialist post graduate training to help with maternity related musculoskeletal issues. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/5c76daef-551d-457b-987b-724b48b93399/Cranial+Osteopathy Blog - Why Choose a Huntingdon Osteopath? - Make it stand out Cranial Osteopathy is a well-known treatment approach for both babies and children. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/0c2ff06b-0ad6-4f82-985d-e16ffa99deec/DSC08599-HDR.jpg Blog - Why Choose a Huntingdon Osteopath? - Make it stand out We offer a wide range of integrated therapies: https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/5f764b0c-09ec-4b06-81cf-b2630fd422fb/DSC08301.jpg Blog - Why Choose a Huntingdon Osteopath? - Make it stand out Sports and deep tissue massage therapy is offered at The Waterside Practice https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/63e29dc7-ada2-43a9-9a08-f3cd0ffe3d28/foot+health+file.png Blog - Why Choose a Huntingdon Osteopath? - Make it stand out Foot Health is essential for all age groups. https://www.thewatersidepractice.co.uk/blog/probiotics-womens-health-amp-vaginal-balance monthly 0.5 2025-06-01 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/65059db0-f6a9-43a9-a0fb-2fa712a6362a/microbiome-Photoroom.jpg Blog - Probiotics: Women’s Health & Vaginal balance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewatersidepractice.co.uk/blog/tech-neck-in-children-how-device-use-and-accidents-can-lead-to-neck-pain monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/d8475a81-ccc3-4761-921a-32259bb73e68/tech+neck+in+children-Photoroom.jpg Blog - Tech Neck in Children: How Device Use and Accidents Can Lead to Neck Pain - Make it stand out Children often sit playing on devices in locations that offer little support. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/d748e22c-1f7b-4d29-9208-ff802442a34a/devices+for+children-Photoroom.jpg Blog - Tech Neck in Children: How Device Use and Accidents Can Lead to Neck Pain - Make it stand out There are a wide range of devices for learning and entertainment that aren’t just used at home. https://www.thewatersidepractice.co.uk/blog/postpartum-back-amp-shoulder-pain-an-osteopaths-perspective-and-lived-experience monthly 0.5 2025-05-20 https://www.thewatersidepractice.co.uk/blog/the-anti-inflammatory-diet-an-osteopaths-perspective-on-eating-for-musculoskeletal-health monthly 0.5 2025-05-12 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/6ee39357-ec93-4a2a-b223-8863b3e93cdb/knee+graphic.png Blog - The Anti-Inflammatory Diet – An Osteopath’s Perspective on Eating for Musculoskeletal Health - Make it stand out Inflammatory conditions of the knee are a common complaint when seeing an Osteopath. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/e1ce0d38-45c0-4971-abd5-2321e2ab4ca5/rainbow+veg.png Blog - The Anti-Inflammatory Diet – An Osteopath’s Perspective on Eating for Musculoskeletal Health - Make it stand out Aim to eat a rainbow of fruits and vegetables. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/9ed55338-dd12-4470-970f-df4a7b0a0196/turmeric+shot.png Blog - The Anti-Inflammatory Diet – An Osteopath’s Perspective on Eating for Musculoskeletal Health - Make it stand out Turmeric root can be taken as a supplement in tablet form or made into a fresh shot. https://www.thewatersidepractice.co.uk/blog/gut-microbiome-the-tiny-world-inside-us-amp-its-link-to-disease monthly 0.5 2025-05-06 https://www.thewatersidepractice.co.uk/blog/back-pain-am-i-just-old-advice-from-an-osteopath monthly 0.5 2025-04-30 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/dd710df4-1708-4198-99a5-f6a876dbcdca/old+man+back+pain.png Blog - Back pain – am I just old? ...advice from an Osteopath - As we grow older, it's easy to assume that aches, stiffness, and back pain are simply inevitable parts of ageing. Like a patient I saw earlier today started by saying “I don’t know whether you can help me, it might just be my age”. And it seems so many are told that’s their lot, live with it. But is that really true? In short, and you can quote me: no, it’s not. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/ca9d1928-dede-45ce-9e6b-841a85bcab11/surgeon Blog - Back pain – am I just old? ...advice from an Osteopath - Why “It’s Just Old Age” Isn’t the Full Story It's true that spinal joints naturally change as we age. But pain—especially persistent, disabling pain—is often the result of more than just ageing. Pain is influenced by many factors, including: Muscle imbalances and tightness Reduced circulation Poor posture and movement patterns Inflammation around irritated joints Lack of movement leading to joint stiffness Emotional stress, lifestyle factors and physical trauma (yes this absolutely can include surgery just like our case example) Surgery can sometimes contribute to back pain later in life. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/acde327d-7d8d-4b0f-a073-0361a004bf58/DSC08513.jpg Blog - Back pain – am I just old? ...advice from an Osteopath - Make it stand out Osteopathy is a therapy with a holistic approach. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/0864b9af-522a-4991-9768-923d96f5bd39/woman+walking-Photoroom.jpg Blog - Back pain – am I just old? ...advice from an Osteopath - Make it stand out Walking regularly can be of great benefit for chronic back pain. https://www.thewatersidepractice.co.uk/blog/disc-prolapse-why-manual-therapy-and-rehab-often-beat-the-knife monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1748948424904-VY15ZZLIAWTT2YJYRBGX/unsplash-image-n8H0vAfGceM.jpg Blog - Disc Prolapse: Why Manual Therapy and Rehab Often Beat the Knife - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewatersidepractice.co.uk/blog/the-power-of-posture-an-osteopaths-guide-to-better-alignment monthly 0.5 2025-03-18 https://www.thewatersidepractice.co.uk/blog/meet-harry-england-osteopath-sports-enthusiast-and-cambridge-half-marathon-achiever monthly 0.5 2025-03-22 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/a27f4f18-cbc3-4cc3-9100-4f893080a54c/065a234e-0e99-4dd4-b6b4-644c5e53ce09.JPG Blog - Meet Harry England: Osteopath, Sports Enthusiast, and Cambridge Half Marathon Achiever - Make it stand out Harry England (pink t- shirt) https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1c30d92f-1a46-4a11-9d63-ddffc1642d18/279d7e85-96d5-4719-a417-3b4a68456955.JPG Blog - Meet Harry England: Osteopath, Sports Enthusiast, and Cambridge Half Marathon Achiever - Make it stand out Cambridge Half Marathon 2025 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/e2bde08e-17e3-4c1d-9d6d-dcc206f02b58/20212a55-445d-48bb-83e1-375a86597550.JPG Blog - Meet Harry England: Osteopath, Sports Enthusiast, and Cambridge Half Marathon Achiever - Make it stand out Harry England crossing the finish line https://www.thewatersidepractice.co.uk/blog/exercises-for-mid-back-pain monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/6fc72898-f8fb-4348-9825-751d1e3f186f/Screenshot+2025-03-18+at+08.13.23.png Blog - Exercises for Mid Back Pain - Make it stand out Cat Camel image from Physitrack March 18 2025 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/6308f33d-5302-4de5-b0a7-614f294da12c/Screenshot+2025-03-18+at+08.15.54.png Blog - Exercises for Mid Back Pain - Make it stand out Thoracic Extension image from Physitrack March 18 2025 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/d93a7fc7-5968-4c71-94eb-315263b5af5c/Screenshot+2025-03-18+at+08.18.21.png Blog - Exercises for Mid Back Pain - Make it stand out Thoracic Twists image from Physitrack March 18 2025 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/eee1e8a0-e862-49c0-a359-8766923fa1e1/Screenshot+2025-03-18+at+08.20.55.png Blog - Exercises for Mid Back Pain - Make it stand out Wall Angels image from Physitrack March 18 2025 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/dec9b7f2-4e49-4b95-8033-03171eec1b8b/Screenshot+2025-03-18+at+08.14.10.png Blog - Exercises for Mid Back Pain - Make it stand out Childs Pose image from Physitrack March 18 2025 https://www.thewatersidepractice.co.uk/blog/breech-babies-can-osteopaths-help monthly 0.5 2024-10-04 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/4299da31-9d4d-4461-9233-bb222914ecfe/breech+baby Blog - Breech Babies: Can Osteopaths help? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewatersidepractice.co.uk/blog/tension-headaches monthly 0.5 2025-05-29 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1723637945623-C1Q49C0O0S0PS6UKL1QR/headache.png Blog - Tension Headaches - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/229c33b9-2826-470c-b0f7-5eaa80534742/tension+headache+blog-Photoroom.jpg Blog - Tension Headaches - Make it stand out Living with headaches can start to affect daily tasks and overall well-being. https://www.thewatersidepractice.co.uk/blog/aampe-told-me-i-should-see-a-physio-not-an-osteopath monthly 0.5 2024-07-04 https://www.thewatersidepractice.co.uk/blog/8-glasses monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1708535019262-HNAWF7103ZPJ30JJMYFV/image-asset.jpeg Blog - 8 Glasses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewatersidepractice.co.uk/blog/folic-or-folate monthly 0.5 2024-02-02 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/f6bef1b3-c814-493c-8bb8-e68df909c27d/Folic.png Blog - Folic or Folate? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewatersidepractice.co.uk/blog/january-booster monthly 0.5 2024-01-18 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/ff557ba0-922e-42fe-b84f-70164242f0f0/Jordan+Taylor+JTFitness.png Blog - January Booster! - Jordan Taylor’s January Tips Todays Blog post comes from our brand new affiliate of The Waterside Practice.. JTFitness! A local lad with buckets of enthusiasm and some great tips for getting started with a healthier 2024. Did you know, men and women have different water intake recommendations? https://www.thewatersidepractice.co.uk/blog/severe-leg-trauma-journey monthly 0.5 2024-08-27 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/246db3f8-81b9-4383-9909-b9ce84c07933/Screenshot+2023-12-07+at+12.18.51.png Blog - Severe Leg Trauma: a journey. - Make it stand out Image taken from Kenhub.com https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/084a104a-7753-45f9-a472-ef3ceefb5919/IMG_5728.jpeg Blog - Severe Leg Trauma: a journey. - Make it stand out TSF Frame fitted to regrow the tibia bone with foot plate in place. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/28641815-b41e-44d5-8c5c-2a43affc0da9/Drew+foot.JPEG Blog - Severe Leg Trauma: a journey. - Make it stand out Foot arch shape change, toe curling with visual puckering of the foot sole (top end). https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/f7ad2ea8-0a6b-454e-af20-c0f126500eb6/TSF+foot+plate.JPG Blog - Severe Leg Trauma: a journey. - Make it stand out Improvement shown in foot posture, photo taken December 2023 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/7a01d788-3c67-494c-bf24-1626f5403014/anatomy+lower+leg.png Blog - Severe Leg Trauma: a journey. - In order for the ankle joint to dorsiflex (toes towards head) you need the following: muscular strength and function - anterior compartment lower leg talocrural (ankle) joint range Achilles tendon function and tissue quality https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/691b135d-2305-4fa0-8527-14582e9843ef/bandage+foot+plate+off2.JPG Blog - Severe Leg Trauma: a journey. - Make it stand out Foot Plate removed 6th Feb 2024 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1715337333914-66IAV7DYIG2CXCKKOVSI/IMG_0804.JPEG Blog - Severe Leg Trauma: a journey. https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1715337326171-R8635FA2JJO6ROCDYAUG/Dan+april+24+anterior+compartment.JPG Blog - Severe Leg Trauma: a journey. https://www.thewatersidepractice.co.uk/blog/marathon-training monthly 0.5 2023-05-11 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1681989885635-ZHBR7EG2W5SWVW6Z4XNC/unsplash-image-8Tx1FOj8xJc.jpg Blog - Marathon Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewatersidepractice.co.uk/blog/corns-foot-health monthly 0.5 2023-04-17 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/a9ec8069-0e67-4b30-8ccc-a73b347b9281/corns.jpg Blog - Corns: Foot Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewatersidepractice.co.uk/blog/sports-massage-therapist-joins-waterside-team monthly 0.5 2023-06-23 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1658165986805-P8GV27YWPKAO7KIT5EZQ/079A7614.jpg Blog - Sports Massage Therapist joins Waterside team! We are super pleased to have welcomed our new massage therapist Ollie Townsend to the Waterside Practice team. Ollie is a keen sportsman himself and is passionate about providing massage therapy to patients of all backgrounds - sporting individuals or not, we all no doubt could benefit from his talents! Feel free to book online or through our knowledgeable reception team, or if you’d rather a chat with Ollie first just get in touch. https://www.thewatersidepractice.co.uk/blog/vsl3jdjt9yo0jvfcnc0stitv73lrn6 monthly 0.5 2022-02-07 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1644234627733-BATLA8HWHWBMF0SGD4NV/tempImageQ7mrhK.gif Blog - Meniere’s disease #tinnitusweek - Make it stand out James, a Meniere’s sufferer has found symptom relief through seeing an Osteopath https://www.thewatersidepractice.co.uk/blog/dyhen8zzoya5akytrp0immqetqnhif monthly 0.5 2022-01-13 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/980cb1f9-9555-4750-9e47-f450661701cb/27134617248_a8c6418060_c.jpg Blog - Feeling down? - Make it stand out The dark winter season can be tough on mental health. https://www.thewatersidepractice.co.uk/blog/3a5e2fcvmiw72mb2elei5ms42u5wzu monthly 0.5 2022-01-06 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/69930920-5d04-4b3b-b385-2b8a7ea5f275/tempImageJEW0bX.jpg Blog - Love Your Liver Month - Make it stand out Our Love Your Liver window display! https://www.thewatersidepractice.co.uk/blog/this-little-guys-session monthly 0.5 2021-11-26 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/1637843758808-8RPYL0NYRJH4QHLMYRNP/tempImageq7OH5L.gif Blog - This little guy’s session - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thewatersidepractice.co.uk/blog/how-changing-your-morning-routine-will-improve-your-mood-r7sam monthly 0.5 2021-11-25 https://images.squarespace-cdn.com/content/v1/6171296283fa5d5f884a3185/b3c1d6b2-f74f-432a-b3b6-1c0af7385dd4/IMG_6881.jpg Blog - Can babies hear everything in the womb? 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